Many people make new year resolution for the coming year. My focus and research was on anti-aging and anti-inflammation; this month I researched common foods which causes inflammation The results are: 1. Tran fat/hydrogenated oil 2. Sugar!!! 3. White bread 4. Cheese Burger and list goes on. For me the tough one to cut down is sugar, since I LOVE sugar. I did some research on "Sugar and Health" and saw on You Tube that sugar is toxic - 60 minutes (I strongly recommend watchi